Individual Psychotherapy for Adults & Teens

Virtual Across Ontario

Whether you're navigating a busy schedule or prefer the comfort of your own space, I offer flexible virtual sessions for adults and teens. Online therapy is available across Ontario, support that meets you where you are.

My Approach

I use an integrative therapeutic approach tailored to each client’s unique needs. My work is grounded in a culturally sensitive, trauma-informed, and compassionate framework. I believe in creating a safe, respectful space where you feel seen, heard, and supported.

What is Individual Therapy?

Individual therapy is a one-on-one process that focuses on your personal mental health and emotional well-being. These sessions provide a confidential space to explore your thoughts, emotions, and life experiences. Whether you're navigating anxiety, depression, trauma, life transitions, or simply seeking personal growth, individual therapy offers the support and tools you need to move forward.

Areas of support include:

• Anxiety, depression & emotional overwhelm
• Stress, self-esteem & self-worth
• Grief, loss & difficult life experiences
• Trauma & healing
• Identity & life transitions
• Relationships & interpersonal challenges
• Infertility, pregnancy & postpartum experiences
• Pregnancy and infant loss
• Motherhood & the emotional transition into parenting
• Caregiver stress, burnout & emotional exhaustion
• Parenting and supporting neurodivergent or autistic children

I also support parents and caregivers who may be carrying the emotional weight of advocacy, uncertainty, guilt, isolation, or simply trying to care for everyone while finding little space for themselves.

Christian and faith-integrated counselling is available for those who would like faith to be part of their therapeutic work.

Therapy is tailored to your needs, experiences, values and goals.