A Safe Space to Heal, Grow & Find Hope
Sometimes, we move through life carrying more than we realize. We keep going, showing up, and caring for the people around us, while quietly wondering when we’ll have space to breathe.
Haven & Hope Therapy is a place to slow down, feel heard, and make sense of what you’re carrying. You don’t need to have everything figured out before you begin.
As a Registered Psychotherapist (Qualifying), I support teens and adults navigating anxiety, depression, stress, grief, trauma, self-esteem, identity, relationships, and life transitions.
I have a particular interest in supporting women, parents, and caregivers through seasons that can bring both meaning and emotional complexity, including infertility, pregnancy, postpartum, motherhood, and caregiving. I also support parents of autistic and neurodivergent children who may be navigating advocacy, uncertainty, exhaustion, and the many demands of caring for someone else while trying to care for themselves.
Therapy can be a place to put down some of what you’ve been carrying, reconnect with yourself, and begin to move forward with greater clarity and intention.
You don’t have to walk through this season alone.
Haven & Hope is a space to pause, be heard, heal, grow, and find hope.
Explore the site to learn more about my approach, services, and how to get started.
About Annick
I’m Annick, a Registered Psychotherapist (Qualifying) and the founder of Haven & Hope Therapy.
My path to psychotherapy began in healthcare, where I spent years working in hospital and community settings, supporting individuals, families, and diverse communities through complex circumstances. My background in healthcare leadership and community initiatives also gave me a deeper understanding of how relationships, caregiving, culture, and life circumstances can shape our emotional wellbeing.
Today, my work with teens and adults is grounded in the belief that therapy should give you room to slow down, be honest about what you’re experiencing, and better understand yourself and what you need.
My clinical training includes Cognitive Behavioral Therapy, Emotion Focused Therapy, Client-Centered Therapy, and faith-integrated approaches. I hold a Master of Divinity in Clinical Counselling from Tyndale University, a Graduate Certificate in Pastoral Counseling, and a Bachelor of Arts from Toronto Metropolitan University.
Faith-Informed Therapy
Faith is an important part of my own perspective and professional background. For clients who want to incorporate their Christian faith into therapy, I offer space to explore it thoughtfully and in a way that is relevant to their lives.
This might include questions of hope, purpose, identity, grief, relationships, or the ways faith has shaped how they understand themselves and their experiences. If faith is not something you want to bring into therapy, it does not need to be part of our work.
At Haven & Hope, I want therapy to be a place where you can come as you are, make sense of what you’ve been carrying, and begin to consider what you want for the next chapter of your life.
I’m glad you’re here.
Schedule a Free Consultation
Feel free to reach out and ask any questions that you may have about the therapy process and the support that would be helpful. Annick invites you to schedule a consultation to explore how she can support you on your journey.
Credentials
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario (CRPO) #19022
Masters of Divinity in Clinical Counseling - Tyndale University
Graduate Certificate in Pastoral Counseling - Liberty University
Bachelor of Arts - Ryerson University